Monthly Archives: April 2015

Simple Stir Fry Sauce

It seems I never get sick of Asian food (of any kind) so when I either A) have no plan for dinnertime and/or B) need to clear out a lot of veggies that will soon turn, stir-fry it is. I always have brown rice in the cupboard  — tonight I used up a little white basmati I had leftover from a recent job.

As I was pulling veggies out of the fridge, I remembered recently seeing a bag of frozen stir-fry vegetables in the freezer. Frozen vegetables, especially when I go to Trader Joe’s, are my weakness. I always think they’re going to come in handy in a pinch, but then I never use them. I always have fresh. I thought tonight was the night! I cooked them as I was throwing my fresh vegetables in the pan…turns out I had plenty. Once they were cooked it was a pathetic little pile of vegetables, so I added them anyway — you can’t have too many vegetables in stir-fry.

This is a really basic stir-fry sauce you could doctor up — add red pepper flakes, more ginger or garlic, more sesame oil, more or less sweetness. It’s a starting point. Or you can use it exactly. This makes a lot — about 3 cups — so you can store it for a couple of weeks in the refrigerator and it will be ready when you need dinner in a pinch again.

Ingredients
• 2 Tbsp. cornstarch
• 2 Tbsp. brown sugar
• 1/2 c. soy sauce, low sodium
• 2 c. vegetable broth (or substitute any or all of it with water)
• 1/4 c. cider or red wine vinegar
• 1 tsp. sesame oil (optional)
• 2 garlic cloves, minced (about 1 Tbsp.)
• 2 Tbsp. fresh ginger, minced (or can use 1 Tbsp. powdered ginger)

1. Whisk sauce ingredients and set aside.

2. Sautee vegetables, tofu, meat if that’s your thing, etc. to your desired doneness. I did this in coconut oil and a little sesame oil.

3. Whisk sauce and add desired amount of sauce and cook/boil for about 1 min. I recommend about 1/2 c. per serving. It will thicken slightly upon cooking so keep that in mind.

4. Serve over brown or white rice or quinoa and enjoy.

Miso Vegetable Soup

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As luck would have it, a little spring head cold found its way to me over the weekend. Or maybe it’s allergies. Either way, by Monday morning I was a stuffy, sinus-y mess. I decided a quick miso soup was in order.

When I don’t feel well, whether it’s a cold or a hangover or just feeling blah, my goal is to get as many vegetables into my body as possible. Miso also has many nutritional benefits so it was a no-brainer to throw this together.

FullSizeRender-2In addition to feeling pretty crummy, my 1-year-old, normally a happy baby with an amazing appetite, decided she didn’t want anything I put in front of her. All of which she normally eats up with no hesitation. It all went on the floor and she kept reaching toward the area where I was chopping vegetables and making soup. What should have taken 20 minutes, took close to an hour and by the end of it I threw a little bit of the soup in a bowl to attempt to make her happy. And it did! Obviously, it was a mess, but she loved it. Including the vegetables that were identical to the ones she just finished throwing on the floor. 🙂

I have every intention of feeding her what we eat, but many nights it’s hard to have dinner ready for all of us before she’s ready for dinner, so I often sauté some vegetables and do whatever’s easiest in the moment. Healthy at the end of FullSizeRender-3the day, but not what I’m making for myself. This is a little reminder to try to do that more often so I don’t eventually slip into the bad habit of feeding her only what’s easy or only her favorites.

When we got down the bottom of her bowl, I tipped it up to show her how to drink the rest of the soup. I may regret this later…

This could include just about any veggie you have on hand. Just chop and throw it in the pot together. I was attempting to hurry, so I didn’t even sauté anything first. I was sure to include a couple of cloves of garlic since it’s super good for you when you’re under the weather too. I tossed it in at the end, since raw garlic is more beneficial. Here’s what I did.

Ingredients
• 4 c. low sodium vegetable broth
• 4 c. mushroom broth
•  5 asparagus spears, sliced into 1/2-inch pieces
• 1 small zucchini, diced
• 5-6 large baby bella mushrooms, sliced
• 1 large carrot, cut in quarters and thinly sliced
• 3-4 green onions, thinly sliced
• 1 cup leafy kale, washed and chopped, stems removed
• 2 cloves garlic, minced
• sea salt and pepper
• 1/2 pkg. of firm tofu, drained in a tofu press and cubed (optional)
• 1/3 c. white miso paste

1. Pour broth into a soup pot and bring to a low rolling boil.
2. Remove 1 c. of the broth to a small bowl and whisk in miso paste. Once dissolved, add back to pot.
3. Chop your veggies whatever size you like and add to pot.
4. Add garlic, salt and pepper to taste.
5. Cook until veggies are of desired doneness.
6. Add cubed tofu if using and continue to simmer until heated through.
7. Chow down!