Italian Bean Soup

I’m not sure what to call this soup, to be honest. I made it up! Here’s where it came from: Daniel’s dad drove us home from the airport after our trip to Nicaragua. It’s about 2 a.m. and I’m in the back seat of the truck trying to figure out how to close the windows that are cracked because I can take no more white noise after 3 hours on the runway and 3 hours in the air. I overhear…

Bobby: “It was amazing. She took celery and seasoned it and cooked it down. Then she added onions and seasoned it and cooked it down. Then she added beans….”

Daniel: “Sounds delicious.”

That’s literally all I remember from the conversation, but when I ran into Kroger on a mission to grab “a few things” Sunday in our race to get to the 2:45 showing of Alice in Wonderland, I grabbed the following, not really sure what I was going to make with it: celery, leeks, garlic, peppers, 3 different kinds of canned beans and a few other things not meant for dinner.

Here’s how it all shook down:

1. I diced about 6 or 7 celery hearts and sauteed them in a little (2 Tbsp.?) olive oil with salt, pepper and oregano and cooked over medium heat (using my trusty new enamel pot I got for Christmas) for about 5 minutes or until they looked soft.

2. I then added one diced leek and seasoned some more, along with smashing and chopping 2 big cloves of garlic and throwing them in. I’ve never made anything with leeks before, and I seemed to remember that they need to be washed really well. This may or may not be true. But I made sure they were well washed, cut one large leek in half, then diced it until the light green part. Seemed to work out. 🙂

3. I then did the same with a large red pepper and half of a large shallot. Again, seasoning a little       and cooking for about 5 or 10 minutes.

4. It’s at this point, I decided it was going to be a soup. I’m not sure why. It just seemed like a soup base. I took out my trusty tube of tomato paste* and added roughly 2 Tbsp., mixing it in well.

*I finally discovered tubes (like toothpaste tubes) of tomato paste about three years ago. Since you rarely need an entire can – even the little ones – of paste, this is great for using one or two tablespoons at a time, then you just throw it back in the refrigerator until you need it again.

5. Next came some chopped kale that was a little soft and on its way out — so I figured it was perfect for soup (I think any type of greens – especially spinach – would be good too). AND, one can of drained and rinsed cannellini beans.

6. I let this all cook together for a 1-2 minutes then added 3 cups of vegetable stock (2 of which was low sodium, the other wasn’t). It wasn’t too soupy – more like a stew and looked good, like I actually knew what I was doing.

It turned out I did! It was too salty — had I known I would turn it into a soup and where I would go with it, I probably would have laid off the salt a bit, but really I should have taste-tested it more toward the end. But, it was good! I’ll just watch the salt next time. I added water to it for the leftovers and they were perfect today at lunch. A little spicy from the pepper and not too salty.

I served it with garlic bread and dusted it with a little Parmesan cheese for serving. (Curls would be a nice look too). I can’t wait to perfect this one, and figure out what the heck else I can get in there.

2 responses to “Italian Bean Soup

  1. Pingback: Parma! « I Eat Veg

  2. Pingback: Spotlight on…Nutritional Yeast | I Eat Veg

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